A study on the impact on stress and anxiety through Yoga nidra

Abstract

The study aims at finding out the effect of Yoga nidra on stress and anxiety on college going students. The study conducted at the Yoga clinic of Dev Sanskriti Vishwavidyalaya. Practice time was 30 min the duration was 6 months. 80 students were taken from PG Yoga classes for observing the effect as well as 30 was in control group. The result shows a significant change in the practice group as Yoga nidra positively decreased the stress level of the male and female subjects. Several other studies prove Yoga nidra equally influences anxiety level significantly in both male and female subjects.