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IJTK Vol.07 [2008] >
IJTK Vol.07(3) [July 2008] >


Title: A study on the impact on stress and anxiety through Yoga nidra
Authors: Kumar, Kamakhya
Keywords: Yoga nidra
Stress
Anxiety
Issue Date: Jul-2008
Publisher: CSIR
IPC CodeInt. Cl. ⁸: A61P25/00
Abstract: The study aims at finding out the effect of Yoga nidra on stress and anxiety on college going students. The study conducted at the Yoga clinic of Dev Sanskriti Vishwavidyalaya. Practice time was 30 min the duration was 6 months. 80 students were taken from PG Yoga classes for observing the effect as well as 30 was in control group. The result shows a significant change in the practice group as Yoga nidra positively decreased the stress level of the male and female subjects. Several other studies prove Yoga nidra equally influences anxiety level significantly in both male and female subjects.
Page(s): 401-404
ISSN: 0972-5938
Source:IJTK Vol.07(3) [July 2008]

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