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Title: Ayurvedic Tips
Issue Date: Dec-2003
Publisher: NISCAIR-CSIR, India
Abstract: In Ayurveda it is believed that insomnia appears due to imbalance of physical doshas. Sleep is <i>kaphaj</i> process. When <i>kapha dosha</i> is increased in the body that lead to sleep. But if <i>kapha</i> is decreased due to high <i>vata</i> or high <i>pitta</i>, then it leads to insomnia. So one should see why kapha is decreased and then go for treatment.
Description: 331
Appears in Collections:NPR Vol.2(6) [November-December 2003]

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